19 Fruit of Sapodilla fruit for Health Benefits

Manilkara fruit are one type of fruit that is quite popular in our country. Sapodilla fruit has a rounded shape with the color of the skin and the meat Brown. This fruit has a flavor that is quite typical with thin skin. Manilkara fruit has a lot of content is good for health as it contains many of the nutrients and vitamins that are good for health. The fruit of sapodilla fruit contain quite a lot of water so that it is suitable as a dessert fresh fruit.

Nutrient Content Of The Fruit Of Sapodilla Fruit

Manilkara fruit has lots of good content for the body and has been proven through various peneltian.

The abundance of fruit of sapodilla fruit researched (Food Weight) = 100 gr

Part of the fruit of sapodilla fruit can be consumed (Bdd/Food Edible) = 79%

Energy: 92 kcal

Protein: 0.5 gr

FAT: 1.1 g

Carbohydrates: 22.4 gr

Calcium: 53 mg

Phosphorus: 12 mg

Iron: 1 mg

Vitamin A: 60 IU

Vitamin B1:0.01 mg

Vitamin C: 21 mg

Manilkara fruit turns out to be also good for the health of pregnant women. This one fruit contains vitamins such as vitamin A, B, C, vegetable protein, iron, calories, carbohydrates and flavonoids are nice for pregnant and janinnya. Here we describe the benefits of consuming this fruit of sapodilla fruit for health and pregnant women that there are lots of benefits, including the following:

1. Assist the formation of red blood cells

Chrysophyllum contain named iron is useful to help the body in producing red blood cells. Red blood deficiency can cause anaemia disease that makes the body easily limp and dizziness. Consuming foods with iron content is also recommended for pregnant women in order to avoid anemia.

2. Maintaining bone health

Chrysophyllum contain calcium and phosphorus which is good for bone health. Consuming foods with a lot of content of calcium and phosphorus which is great in keeping our bones to parents later. bone health is one of the important assets for our parents later.

3. Address the inflammation of the mouth

How to use Tan to address inflammation of the mouth can be used with the chopping of sapodilla fruit and then boiled for 10 minutes with 2 glasses of water. Use of water decoction of the sapodilla fruit to gargle.

4. As a remedy for diarrhea

How to use yellow as a remedy for diarrhea is using 15 drops of SAP as a youth. Seduh using half a glass of hot water. You can drink it after the water is warm or cold. In addition, you can also use yellow as a remedy for diarrhea in ways chrysophyllum wash to clean and then grated and squeeze. Water juice of sapodilla fruit can you combine with boiled water and then drink 2 times a day.

5. Good for eye health

Sapodilla fruit contains a lot of vitamin A which is good for eye health. Made the sapodilla fruit as a favorite fruit is the right choice to keep your eyes stay healthy and avoid distractions.

6. Good for growth

Sapodilla fruit contains a great protein for growth especially for those who are still in the development stage.

7. Prevent colon cancer

Manilkara fruit contains fiber that is high enough. Fiber is a great nutrient for waging the digestion. Fiber content in the sapodilla fruit also helps overcome constipation while preventing the occurrence of bowel cancer.

8. Overcoming the thrush

Manilkara fruit contains many vitamins that are helpful in coping with disease-causing free radicals which one thrush. To prevent the arrival of canker sores, it's good you maintain your oral health with good which one is by way of regular brushing my teeth 2 to 3 times a day. In addition, multiply the consumption of vitamin C so that the immune system increases.

9. Prevent the occurrence of premature aging

Vitamin E is found in chrysophyllum is also good to avoid premature aging or the occurrence of wrinkles on the skin especially on the face.

10. To treat dysentery

To treat dysentery, you can take as many young, then puree and mix using salt to taste. Drink twice a day. do to reduce your pain.

11. Keep the beauty of the skin

Sapodilla fruit contains vitamin E which is good for skin health. Many are consuming food containing vitamin E makes our skin moist and looks cleaner.

12. Preventing infection

Sapodilla fruit has vitamin A and C are quite high. Vitamin A plays a role in healthy skin and vitamin C have a role in the fight against the dangerous types of diseases as well as prevent the presence of infection.

13. Launch the digestive system

Chrysophyllum inflammatory content have a great digestive to launch in the intestine. In addition Tan has also contain fiber which is great for your body's digestion. A good digestive avoid you from difficult CHAPTER and symptoms of constipation.

14. Good for dental health

Manilkara fruit are good for the health of bones and teeth. This one has a fruit in the form of deposits of phosphorus and calcium that are great for maintaining healthy bones or teeth.

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