8 benefits of spinach leaves

The spinach became one of bervitamin vegetables which are familiar for the people of Indonesia. Leafy greens and has wide leaves with stems not so high is the physical characteristics of spinach. The price is cheap and easily obtained also a few hallmarks of the spinach. However, spinach has some surprising benefits to the health of your body. Then, what are the benefits of surprise spinach for the body ...???.

Friends, health tips. In fact, spinach has a variety of content of the nutrients needed by the body. Various nutrients and vitamins contained in spinach, namely a source of vitamins A and K, manganese, folate, magnesium, fiber, calcium and protein and low in calories. A variety of these nutrients makes the content of spinach being one and complete food that ever existed on this earth. However, it felt incomplete without knowing the various health benefits of spinach to the body. Health tips, the following 8 spinach surprise benefits for your body:

Effective Cancer Preventive. Cancer to become one of the most fearsome disease at once deadly worldwide. Consume spinach is able to prevent cancer in the body. The contents of flavanoid may prevent cancers such as breast cancer in women and prostate cancer in men.

Perfect Nutrition For Your Heart. A wide range of unhealthy lifestyle can bring up the heart disease and potentially great had a heart attack. For that reason, start by consuming vegetables spinach that has vitamin A, C, folate and magnesium.

Improve Brain Memory. As you get someone, then the ability of remembering anything definitely reduced. The content of nutrients in spinach can improve memory and recall the brain better.

Better Vision. Spinach is a source of vitamin A and lutein (one of carotenoid) that can nourish organs eye or eyesight you have and prevent a decrease in vision in more early while preventing cataracts.

Nourish The Digestive Organs. The high fiber content in spinach very effectively nourish the digestive organs and preventing various disorders of other digestive problems that may occur.

Nourish the bone daan joints. The content of calcium and magnesium in spinach is able to strengthen the bones in the body. So the pengeroposan bones or osteoporosis can prevent as early as possible with regular consume vegetables spinach.

Make The Body Not Easily Tired. Spinach is one of the vegetables that contain iron which is quite high. The content of iron in spinach will make the body has more energy for work and your activity.

Thus the health tips that reviews 8 spinach surprise benefits for your body. May be useful and helpful for the reader.

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