the benefits and efficacy of ginseng

In the realm of traditional medicine, ginseng plants including the world famous herbs. The plant is believed to have many properties and has been used to resolve many conditions.

Unfortunately, only a fraction of those conditions that have been researched thoroughly. The results of the study have not mentioned one hundred percent potent ginseng overcome the condition. Experts recently concluded that ginseng "may be" efficacious.

Ginseng is found in North America and East Asia, such as Korea. There are two main types of ginseng, namely ginseng (Panax quinquefolius) and Korea or Asia ginseng (Panax ginseng). Both types of ginseng has different properties.

On ginseng, ginsenosides is active compounds that are considered influential on the usefulness of this plant. This compound was the target of research by experts.

Facts About The American Ginseng

American Ginseng is often used to boost the immune system, overcoming colds and flu, and relieving stress. There also are use it to increase the appetite and improve digestion system.

Not only that, this plant is also used to address the disease, such as diabetes, anemia, insomnia, fever, erectile dysfunction, cancer, joint pain, dizziness, lost memory, and HIV/AIDS.

But unfortunately, according to the study so far, only two conditions are likely to be overcome by the American ginseng, i.e. respiratory tract infections (such as colds or the flu) and diabetes.

Respiratory tract infections. Consuming certain products containing extracts of American ginseng may be able to prevent you from catching the flu and colds symptoms in adults in the range of 18 to 65 years of age. For those above the age of, it is recommended to add the flu vaccine injection in order to reduce the risk of getting colds or the flu. If you have been exposed to severe cold or flu symptoms, possible symptoms that you will feel lighter after consuming ginseng.

Diabetes. For type 2 diabetics, you could try taking American ginseng. The recommended dosage is three grams of ginseng America, drink two hours before eating. This possibility could be lower your blood sugar. Unfortunately, this effect is only valid on a particular brand. Different brands, different then the effect. According to research, it is caused by the difference in the amount of ginsenosides on each product. If you want to try it, consult with your doctor.

American ginseng benefits may not be effective in reducing hypertension and increasing stamina. In addition to the conditions already mentioned, the efficacy of American ginseng is still in doubt. Further research is needed to find out the level of effectiveness.

For those of you who are interested in trying the American ginseng, may try it with following the rules of usage. According to a study of American ginseng, the possibility of safely consumed by adults and children in the short term. Though naturally, American ginseng can also cause side effects, such as itching, insomnia, diarrhea, headache, disrupting the blood pressure, and vaginal bleeding.

Should avoid or cautiously taking ginseng, if:

You are pregnant and lactating women. According to research, the American ginseng can affect the unborn child, such as the possibility of an infant deformed at birth. So far unknown side effects in nursing mothers. But just in case, it is better to avoid pengonsumsiannya.

Have a condition that is sensitive to hormones. American Ginseng is known to have active compounds called ginsenosides. These compounds can act like the hormone estrogen. If you have a hormone-sensitive conditions, specifically estrogen, it is better to avoid its use. An example is hormone-sensitive conditions of uterine cancer, ovarian cancer, endometriosis and breast cancer.

Insomniacs. High doses of American ginseng were associated with insomnia. If you have insomnia, you should avoid or use sparingly.

Diabetes. One of the benefits of American ginseng is probably could help to lower sugar levels in diabetics. However, blood sugar levels you could probably drop drastically if you're also consuming blood sugar-lowering medication in conjunction with American ginseng. We recommend that you carefully and always check your blood sugar levels if consuming herbaceous plants.

Want to undergo surgery. Stop consuming American ginseng at least 14 days before the operation. According to the study, the likelihood of American ginseng can affect blood sugar levels. It can interfere with blood sugar control during and after surgery.

Facts About Ginseng Korea

Unlike American ginseng, ginseng Korea has many more benefits. However, it is not worth the improved claims that had circulated in the community such as overcoming anxiety, depression, chronic fatigue syndrome, boost the immune system, asthma, anemia, various types of cancer and others. Further research made

Semoga artikel the benefits and efficacy of ginseng bermanfaat bagi Anda. Jika kamu suka dengan artikel the benefits and efficacy of ginseng ini, like dan bagikan ketemanmu.